A ONE NIGHT seminar all about promoting awareness, strength, and self-defense methods. Build the skills and confidence you need to protect yourself. An interactive, hands-on self-defense class for women, taught by women!

A ONE NIGHT seminar all about promoting awareness, strength, and self-defense methods. Build the skills and confidence you need to protect yourself. An interactive, hands-on self-defense class for women, taught by women!

It doesn’t matter if you are just starting out with field hockey or are already a star player, this camp will help you take your game to the next level. The sessions are structured to allow players age 6-12 to progress at their own pace. Players need to bring cleats, shin guards, mouth guards and sticks. 6-7th graders will also need goggles.

Get outdoors! Participate in track meets, develop skills and have fun!

Emphasis will be placed on technique and performance in different areas (i.e. sprints,distance runs, relays, hurdles, long and triple jump, high jump, shot put, race walk, and turbo javelin).

Practices will be Tuesdays with optional Monday sessions. There will be one meet per week. For boys and girls ages 6-14.