All Levels Vinyasa Yoga Flow
with Heidi Audet
Vinyasa Yoga Flow incorporates elements of Tai Chi, Meditation, Hatha Yoga and Shiva Rea's Vinyasa Yoga. Experience yoga through breath work and flowing postures with attention to structural alignment. Modifications available for those with hip, knee, and back issues. Heidi has been teaching yoga for 16 years and is co-owner of Chill Yoga. Bring a water bottle, yoga mat, and wear comfortable clothing. Avoid eating 1 hour prior to class.
Feb 27 - Apr 10th, 2018
Tue for 7 weeks from 3:30 - 4:30 pm
Tripp Middle School
65 Matthews Way
Turner, ME 04282 Get directions