All levels Vinyasa Yoga & Tai Chi with Heidi ONLINE
with Heidi Audet
Enjoy an hour of breath-powered movement that incorporates elements of Tai Chi & slow flows in the style of Shiva Rea. Suitable for all levels. Modifications shown for hip or knee issues.
THURS 11/5, 11/12, 11/19, 12/3, 12/10 4:15-5:15pm
• ONLY $45 for 5 weeks!!!
• A ZOOM link will be sent once you have registered.
Nov 5 - Dec 10th, 2020
Thu for 5 weeks from 4:15 - 5:15 pm
For more info, call us at 207-225-1010