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MSAD 52 Adult & Community Education

Ayurveda 101: Understanding Your Dosha

with Heidi Audet


Ayurveda, the sister science to Yoga, focuses on health and wellness. In this workshop, Heidi will help you: Discover your Dosha- your mind-body-spirit complement, and the importance to your health in keeping your Dosha balanced. Learn about Vikriti, your current health situation. Understand the importance of increasing the vital essences for increased wellness.  Please bring a yoga mat, pen, paper.

  • Apr 5th, 2018
    Thu for 1 week from 6:30 - 8:00 pm

Tripp Middle School

65 Matthews Way
Turner, ME 04282 Get directions

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