Ayurveda 101: Understanding Your Dosha
with Heidi Audet
Ayurveda, the sister science to Yoga, focuses on health and wellness. In this workshop, Heidi will help you: Discover your Dosha- your mind-body-spirit complement, and the importance to your health in keeping your Dosha balanced. Learn about Vikriti, your current health situation. Understand the importance of increasing the vital essences for increased wellness. Please bring a yoga mat, pen, paper.
Apr 5th, 2018
Thu for 1 week from 6:30 - 8:00 pm
Tripp Middle School
65 Matthews Way
Turner, ME 04282 Get directions