Chair Yoga ONLINE FALL
with Michelle Spencer
$62
This morning class practice offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension!
ONLINE THURSDAYS 9-10am/$62
FALL SESSION OCT 31-DEC 12
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Sep 19 - Oct 24th, 2024
Thu from 9:00 - 10:00 am
Online Class
For more info, call us at 207-225-1010
