MSAD 52 Adult & Community Education

Flexibility and mobility exercises to help you release stress, restore/improve your range of motion and renew your ability to move better! The exercises will be both standing and on the floor using our body’s own weight as resistance to strengthen and improve flexibility. A low impact class and the only equipment you need is an exercise mat (I will have extras).

Please bring water, a towel and wear clothing that allows you to move freely.

TUESDAYS SEPT 17- NOV 5 (makeup date NOV 12) 6-30-7:30pm/ $50/8 wk session/$10 drop in