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MSAD 52 Adult & Community Education

Heal Anxiety with Ease - A Step-by-step Online Guide

with Kriste Sprague


In this 7 week course, identify the core causes of your anxiety and learn healthy coping skills and recovery tools. Understand your emotions and learn to confront fear with a safe approach. Students must have their own computer. Once you have registered you will receive a link for this self-paced online course.

TUES • Oct 5th - Nov 16th $100


Payment plan available: $50 deposit plus 1 payment of $50.00, paid every two weeks.
  • Oct 5 - Nov 16th, 2021

Online Class

For more info, call us at 207-225-1010

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