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MSAD 52 Adult & Community Education

Original source: http://2.bp.blogspot.com/-RlhpKysvjV0/UY5u7PeikNI/AAAAAAAACNM/mvbejexjO5o/s1600/man_meditating.jpg

Mindfulness Meditation

with Robin Rockett

$15

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Do you suffer from anxiety, depression, insomnia or other chronic health  issues?  Are you struggling with relationship issues, compulsive behaviiors or low self-esteem?  Would you like to develop skills that can help you to manage these life stressors?  Meditation is a powerful tool for improving health and overall well-being.  This one night class will provide basic information while allowing you the opportunity to relax and rejuvanate!  Wear comfortable clothing.

Jul
18
Jul 18th, 2017
Tue for 1 week from 6:00 - 7:00 pm

Adult Learning Center

486 Turner Center Road
Turner, ME 04282 Get directions





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