with Robin Rockett
Do you suffer from anxiety, depression, insomnia or other chronic health issues? Are you struggling with relationship issues, compulsive behaviiors or low self-esteem? Would you like to develop skills that can help you to manage these life stressors? Meditation is a powerful tool for improving health and overall well-being. This one night class will provide basic information while allowing you the opportunity to relax and rejuvanate! Wear comfortable clothing.
Tue for 1 week from 6:00 - 7:00 pm
Adult Learning Center
486 Turner Center Road
Turner, ME 04282 Get directions