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Personal Enrichment
Hatha YOGA
with Michelle Spencer
Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
April 23-May 28
Zumba® Fitness APRIL/MAY
with Bonnie Honaker
Your favorite dance party is back!
Classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.
A fun class that feels more like a “night out” than a work out!
Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)
TUESDAYS • 5:30-6:30pm $37 per session OR $10 drop-in rate!
SESSION 2: APRIL 23, April 30, MAY 7, 14, 21 (makeup date MAY 28 if needed)
Play The Ukulele APRIL-MAY
with Duncan Perry
When folks hear you play this happy instrument, well, they just have to smile! Duncan Perry, who has taught more than 700 students of all ages, will introduce you to essential chords and playing techniques.
You will need a playable ukulele and an electronic tuner or tuner app. What are you waiting for? Grab a uke for this musical adventure!
ALL SESSIONS LISTED HERE:
SESSION 7 • TUES APR 23, 30 & MAY 7, 14
6-7:30pm $79/per session
If you don’t own a ukulele, please contact us.
NEW CIRCL Mobility™ APRIL/MAY
with Bonnie Honaker
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Actively taking your body through movement patterns using macro and micro joint movers improves range of motion and flexibility, allowing your body to Release, Restore and Renew.
Please wear comfortable clothing, sneakers, yoga socks, or barefeet.
Class can be done in person or virtually with a Zoom account (camera must be left on and participant visible).
TUESDAYS • 6:30-7:30pm $37 per session OR $10 drop-in rate!
Turner Elementary School
SESSION 2: APRIL 23, 30, MAY 7, 14, 21 (makeup date MAY 28 If needed)
Piloxing® is back! APRIL/MAY
with Bonnie Honaker
Piloxing® is back! A group exercise that blends Pilates, boxing and dance. A high-energy workout that involves heart-pumping, powerful boxing combinations & Pilates-influenced movements.
Please bring a yoga mat and optional lightweight Piloxing® gloves (also available for purchase.) Class can be done barefoot, in yoga socks or sneakers.
Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)
WEDNESDAYS • 6:30-7:30pm $37 per session OR $10 drop-in rate!
SESSION 2: APRIL 24, MAY 1, 8, 15, 22 (makeup date MAY 29 if needed)
• $37 per session (there are two different sessions offered)
$10 drop-in rate per class is also offered!
Chair Yoga APRIL
with Michelle Spencer
This morning ONLINE class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing out of your pj’s.
Improve your range of motion, relax tight or overused muscles and release tension from your mind.
A ZOOM link will be emailed.
THURSDAYS 9-10am $59/per session
APRIL 25-MAY 30
Behavioral Health Professional Training BHP APRIL 26
with Wendy Enright
APRIL 26 8:30am-4:30pm BHP IN PERSON LIVE DAY!
Our community is looking for individuals who want to make a difference in a child’s life.
A Certified Behavioral Health Professional (BHP) makes an impact on a child while helping them learn to grow and develop. This BLENDED training program (online modules and a live, instructor-led, virtual session) will equip you with ways to help children who are in need of services and will also prepare you for employment through local social services agencies.
Work at your own pace completing 12 online modules prior to attending the live sessions, including the new ethics and boundaries training. Once the modules and live sessions are completed, you will receive links to bloodborne pathogen training and Child and Adult First Aid & CPR training. The entire program requirements will take about 45 hours to complete. Individuals must be 18 years of age with a high school diploma or equivalent to register.
MSAD 52 & Woodfords are partnering to offer this course.
FIND MORE DATES ONLINE @ www.msad52.maineadulted.org
Please call 225-1010 or email Tricia tricia.sawyer@msad52.org for more information!
PLEASE NOTE: Virtual BHP Live Day
The following is required to enroll in a Virtual BHP Live Day session: a computer with audio (a headset/earbuds recommended) strong internet connection, Adobe Connect - a link and instructions will be emailed one week prior to class.
Senior Fitness SPRING
with Michelle Spencer
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health.
This class is progressive and increases your overall well-being throughout the 6 week ZOOM session.
MONDAY Senior Fitness 9-10 am April 29-June 3.