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MSAD 52 Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Hatha YOGA

$62

with Michelle Spencer

Calendar Apr 23, 2024 at 5:30 pm

Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

April 23-May 28

Zumba® Fitness APRIL/MAY

$37

with Bonnie Honaker

Calendar Apr 23, 2024 at 5:30 pm, runs for 5 weeks

Your favorite dance party is back!

Classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

A fun class that feels more like a “night out” than a work out!

Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)

TUESDAYS • 5:30-6:30pm $37 per session OR $10 drop-in rate!

SESSION 2: APRIL 23, April 30, MAY 7, 14, 21 (makeup date MAY 28 if needed) 

NEW CIRCL Mobility™ APRIL/MAY

$37

with Bonnie Honaker

Calendar Apr 23, 2024 at 6:30 pm, runs for 5 weeks

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Actively taking your body through movement patterns using macro and micro joint movers improves range of motion and flexibility, allowing your body to Release, Restore and Renew.

Please wear comfortable clothing, sneakers, yoga socks, or barefeet.

Class can be done in person or virtually with a Zoom account (camera must be left on and participant visible).

TUESDAYS • 6:30-7:30pm $37 per session OR $10 drop-in rate!

Turner Elementary School

SESSION 2: APRIL 23, 30, MAY 7, 14, 21 (makeup date MAY 28 If needed)

 

Piloxing® is back! APRIL/MAY

$37

with Bonnie Honaker

Calendar Apr 24, 2024 at 6:30 pm

Piloxing® is back! A group exercise that blends Pilates, boxing and dance. A high-energy workout that involves heart-pumping, powerful boxing combinations & Pilates-influenced movements.

Please bring a yoga mat and optional lightweight Piloxing® gloves (also available for purchase.) Class can be done barefoot, in yoga socks or sneakers.

Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)

WEDNESDAYS • 6:30-7:30pm $37 per session OR $10 drop-in rate!

SESSION 2: APRIL 24, MAY 1, 8, 15, 22 (makeup date MAY 29 if needed) 

• $37 per session (there are two different sessions offered)

$10 drop-in rate per class is also offered!

Chair Yoga APRIL

$59

with Michelle Spencer

Calendar Apr 25, 2024 at 9 am

This morning ONLINE class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing out of your pj’s.

Improve your range of motion, relax tight or overused muscles and release tension from your mind.

A ZOOM link will be emailed.

THURSDAYS 9-10am $59/per session

APRIL 25-MAY 30

 

Senior Fitness SPRING

$35

with Michelle Spencer

Calendar Apr 29, 2024 at 9 am

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. 

This class is progressive and increases your overall well-being throughout the 6 week ZOOM session.

MONDAY Senior Fitness 9-10 am April 29-June 3. 

 

Yoga & Meditation for Spring ONLINE

$35

with Karen Vasil-Busch

Calendar May 6, 2024 at 5:30 pm

This three-week online session will set you up for the spring season. Flexibility for mind and body with YOGA & Taking in the Good Meditations.

Receive the benefits of self-compassion and strength in body and mind.

Led by a Certified meditation teacher, Licensed Massage Therapist and Certified Ayurvedic Practitioner. Life is Good!

MONDAYS May 6th, 13th & 20th 5:30-6:30pm

Yoga & Meditation ONLINE for SUMMER

$35

with Karen Vasil-Busch

Calendar Jun 3, 2024 at 5:30 pm

This three week online course will set you up for the summer season. Enjoy flexibility for mind and body with yoga and Taking in the Good Meditations. Recieve benefits of self-compassion and strength in body and mind.

Led by a certified meditation teacher, licensed massage therapist and certified Ayurvedic practitioner. Life is good!

Online through zoom, Mondays June 3rd, 10th, 17th.





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