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MSAD 52 Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

All Levels Vinyasa Flow

$40

with Heidi Audet

Calendar Nov 7, 2017 at 3:30 pm, runs for 4 weeks

Vinyasa Yoga Flow is a flowing yoga class that incorporates elements of Tai Chi, Meditation, Hatha Yoga and Shiva Rea's Vinyasa Yoga. Experience yoga through breath work and flowing postures with attention to structural alignment. Modifications available for those with hip, knee, and back issues. Heidi has been teaching yoga for 15 years. 

Bring a water bottle, yoga mat, and wear comfortable clothing.  Avoid eating 1 hour prior to class.

Firearm Hunter Safety Education Skills & Exam Day

$10

with Michael Mayo

Calendar Dec 9, 2017 at 9 am, runs for 1 week

This class requires that students complete the knowledge portion of the safety course online and also attend a face to face skills and exam day which is about 7 hours. Students complete quizzes as they work through the online course and upon successful completion are provided with a voucher number required to attend the skills and exam day. During the face to face skills and exam session students must demonstrate that they can safely handle a firearm, participate in safe hunting activities, bring in survival kit with appropriate contents and pass a 50 question test with a grade of at least 70%.

Please visit www.hunter-ed.com/maine to complete the online portion of the course. 

You must be registered to attend the Skills & Exam Day.

Introduction to Becoming a Registered Maine Guide

$20

with Kevin Ellingwood

Calendar Nov 2, 2017 at 6 pm, runs for 1 week

This is a two-hour course and is designed as a discussion and instruction class. We will be discussing skills and knowledge needed to become a Recreational Maine Guide. The course will include a section on map and compass skills and canoe safety.  

Introduction to Tai Chi
Registration Unavailable

Introduction to Tai Chi

$50

with Diane Doirin

Calendar Sep 19, 2017 at 5:30 pm, runs for 2 weeks

Use movement, self-massage, meditation and breath work to turn on your body’s ability for healing, endurance and longevity. Learn a simple medical qigong routine which will be used as a warm up and then a modified tai chi form that is easy to practice. Can be performed sitting, standing and walking. We will experiment with different styles so you can develop your own practice. You will have the option of purchasing a DVD for $10 to continue your practice at home.

Class will be held Tuesday, 9/19 AND 10/3.  NO CLASS ON 9/26.

Mindfulness Meditation

$40

with Robin Rockett

Calendar Oct 31, 2017 at 6 pm, runs for 6 weeks

Do you suffer from anxiety, depression, insomnia or other chronic issues? Meditation is a powerful tool for improving health and overall well-being. This six week course will provide in-depth information while allowing you the opportunity to relax and rejuvenate!

No class on November 21.

Piloxing - Session 1
Registration Unavailable

Piloxing - Session 1

$25

with Bonnie Honaker

Calendar Sep 18, 2017 at 6:30 pm, runs for 6 weeks

Want to try something new – check out Piloxing, a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!  Barefoot, yoga socks or sneakers are fine.  Please bring a mat. 

Drop in fee of $5 per class.

 

Piloxing - Session 2

$25
Calendar Nov 6, 2017 at 6:30 pm, runs for 6 weeks

Want to try something new – check out Piloxing, a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!  Barefoot, yoga socks or sneakers are fine.  Please bring a mat. 

Drop in fee of $5 per class.

 

Snowmobile Safety Education

$10

with Michael Mayo

Calendar Dec 2, 2017 at 9 am, runs for 1 week

Participation in a snowmobile education course will teach how to properly operate and maintain a snowmobile. Laws, responsibilities and personal safety will also be covered. Passage of a final exam is required. You must attend the entire class in order to receive your certificate.

Total Course = 6 Hours

  • Proper Operation and Safety (Riding Skill-Equipment-Maintenance) = 2 Hours
  • Laws = 30 Minutes
  • Emergencies & Survival = 40 Minutes
  • Map & Compass = 1 Hour
  • Self Help First Aid = 20 Minutes
  • Environmental/Landowner/Ethics = 1 1/2 Hours




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