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Exercise & Outdoor Fun
in Personal Enrichment
Gentle Ayurvedic Yoga with meditation; A Journey of Transformation WINTER
with Karen Vasil-Busch
Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.
A six week session....connects us to our inner landscape by focusing on restorative yoga and meditations for Winter.
Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice.
These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session. Led by an experienced yoga practitioner, Licensed Massage Therapist and Certified Ayurvedic practitioner.
WINTER SESSION: ONLINE Mondays, January 20-February 24 5:30-6:30pm $65
A GREAT DEAL! We also offered a combined session for less $ for 12 weeks for $95!
Tai Yoga Online PART ONE
with Michelle Spencer
In this online class, discover poses that will calm the nervous system, stretch your muscles and help you relax!
TUES 9-10am/$62 per
SESSION SESSION 1: JAN 21- MAR 4
SESSION 2: MAR 11-APR 15
SESSION 3: APR 29-JUNE 3
(Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)
Stress Reduction & Relaxation Yoga JAN
with Michelle Spencer
Stress Reduction & Relaxation with Therapeutic Yoga
Calm the nervous system, along with stretching and warming the muscles and preparing the mind to rest.
TUES 5:30-6:30pm/$65 perSESSION
SESSION 1: JAN 21-MAR 11
SESSION 2: MAR 18-APR 29
SESSION 3: MAY 6-JUNE 17
(Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)
Chair Yoga ONLINE JAN
with Michelle Spencer
Chair YogaThis morning online class offers mind and body benefits without having to get up and off the floor!
THURS 9-10am/$35 per SESSION
SESSION 1: JAN 23- MAR 6
(Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)
Elementary Nordic Ski
with Dustin Williamson
Do you have a child interested in Nordic skiing?
Join the Leavitt Nordic community for some outdoor ski fun! Designed for all elementary ages and ski levels! Parents are welcome!
Get ready for Nordic skills, ski games, and lots of ski fun. Some ski equipment can be provided. To be held in person at the Maine Outdoor Wellness Center in Turner.
Sundays, Jan. 26, Feb. 2, Feb. 9, Feb 23, March 2, March 9th. 1-3pm at the Maine Outdoor Wellness Center in Turner
Will run
Zumba® Fitness SESSION 1
with Bonnie Honaker
These classes are not only fun, but challenging! If you like to dance and want to stay fit, Zumba® Fitness was made for you!
A total workout, combining all elements of wellness - cardio, muscle conditioning, balance, flexibility and some serious fun!
There are 2 Sessions to choose from or you can drop in for only $10!
SESSION 1: FEB 25 - APR 1
SESSION 2: APR 8-MAY 20 5-8pm/$40 for 6wk session/$10 drop-in
CIRCL Mobility™ SESSION 1
with Bonnie Honaker
Release stress, restore your range of motion and renew your ability to move better! Discover dynamic stretches to help improve joint flexibility along with resistance and conditioning exercises that can help you build strength.
Please bring a yoga mat, water and wear comfortable clothing, You can drop in for $10!
6-30-7:30pm/$40 6wk session/$10 drop-in
SESSION 1: FEB 25-APR 1
SESSION 2: APR 8-MAY 20
Kids After School Yoga SPRING
with Gail Bussiere
Kids ages 6-9 are invited to join Gail Bussiere after school @ TPS to learn and practice a variety of yoga poses. Yoga helps to improve flexibility, balance, strength & coordination while having fun. Wear comfortable clothing that allows for stretching and movement. Please bring the following: yoga mat, water bottle, light snack.
CLass located @ TURNER PRIMARY SCHOOL/Yoga is offered in 2 sessions: Winter & Spring!
WINTER: Thurs JAN 16 - FEB 6
SPRING: Thurs FEB 27 - MAR 27 (no class on MAR 13th)
3:05-4:30pm/FEE: $60 per session