Disentangle yourself from your emotional struggles and find your own way and to remember what is important.

This 2-hour workshop led by Monica Morris, Certified Heartmath® Practitioner, will take you on a journey of the heart. She will share research, technology and tools to help you engage your heart intelligence to proactively mediate the effects of stress, anxiety and depression on your body.

ONLINE OCT 21 4:45-7pm/$30

a link will be sent once you register for this course.

Want to learn more about beekeeping? We will discuss equipment sources, cost, level of effort required, basic bee biology, care and more! These workshops will provide a general understanding of beekeeping and help answer any questions you may have.

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns.

ONLINE MONDAYS 10-11am/$35

2 Sessions are available!

SESSION 1: SEPT-16-OCT 21 

SESSION 2: OCT 28-DEC 9

This course is geared towards anyone with little or no medical training who needs a course completion card for their job, regulatory (e.g., OSHA), or other requirements. A video-based, instructor-led course that teaches students critical skills needed to respond to and manage an emergency until emergency services arrive.

This course uses AHA’s research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the learning of skills. Students receive a course completion card, valid for two years! Pick the date that works for you when you register.

ALL DATES: SEPT 16 • OCT 28 • NOV 18 • DEC 9 • JAN 6 • 3-8:30pm/$102 per class

* FYI - WE MUST HAVE 5 STUDENTS MIN FOR THIS COURSE TO RUN SO YOU MAY NEED TO BE MOVED INTO THE NEXT COURSE DATE IF THE MIN IS NOT MET FOR YOUR CLASS DATE...

OCT 29 8am-4:30pm @ VIRTUAL

Our community is looking for individuals who want to make a difference in a child’s life.

A Certified Behavioral Health Professional (BHP) makes an impact on a child while helping them learn to grow and develop. This BLENDED training program (online modules and a live, instructor-led, virtual session) will equip you with ways to help children who are in need of services and will also prepare you for employment through local social services agencies.

Work at your own pace completing 12 online modules prior to attending the live sessions, including the new ethics and boundaries training. Once the modules and live sessions are completed, you will receive links to bloodborne pathogen training and Child and Adult First Aid & CPR training. The entire program requirements will take about 45 hours to complete. Individuals must be 18 years of age with a high school diploma or equivalent to register.

MSAD 52 & Woodfords are partnering to offer this course.

FIND MORE DATES ONLINE @ www.msad52.maineadulted.org

Please call 225-1010 or email Tricia tricia.sawyer@msad52.org for more information!

PLEASE NOTE: Virtual BHP Live Day

The following is required to enroll in a Virtual BHP Live Day session: a computer with audio (a headset/earbuds recommended) strong internet connection, Adobe Connect - a link and instructions will be emailed one week prior to class.

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Each session is 6 weeks!

ONLINE TUESDAYS 9-10am/$65

OCT 29-DEC 3

This morning class practice offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension!

ONLINE THURSDAYS 9-10am/$62

OCT 31-DEC 12

NOV 2 8am-4:30pm @ VIRTUAL

Our community is looking for individuals who want to make a difference in a child’s life.

A Certified Behavioral Health Professional (BHP) makes an impact on a child while helping them learn to grow and develop. This BLENDED training program (online modules and a live, instructor-led, virtual session) will equip you with ways to help children who are in need of services and will also prepare you for employment through local social services agencies.

Work at your own pace completing 12 online modules prior to attending the live sessions, including the new ethics and boundaries training. Once the modules and live sessions are completed, you will receive links to bloodborne pathogen training and Child and Adult First Aid & CPR training. The entire program requirements will take about 45 hours to complete. Individuals must be 18 years of age with a high school diploma or equivalent to register.

MSAD 52 & Woodfords are partnering to offer this course.

FIND MORE DATES ONLINE @ www.msad52.maineadulted.org

Please call 225-1010 or email Tricia tricia.sawyer@msad52.org for more information!

PLEASE NOTE: Virtual BHP Live Day

The following is required to enroll in a Virtual BHP Live Day session: a computer with audio (a headset/earbuds recommended) strong internet connection, Adobe Connect - a link and instructions will be emailed one week prior to class.