Chair Yoga APRIL
with Michelle Spencer
$59
Class has begun
This morning ONLINE class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing out of your pj’s.
Improve your range of motion, relax tight or overused muscles and release tension from your mind.
A ZOOM link will be emailed.
THURSDAYS 9-10am $59/per session
APRIL 25-MAY 30
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Apr 25 - May 30th, 2024
Thu from 9:00 - 10:00 am
Online Class
For more info, call us at 207-225-1010
