Your browser is not optimized for viewing this website.

More information »

MSAD 52 Adult & Community Education

Filter by Category



Health & Wellness

in Personal Enrichment

All Levels Vinyasa Flow

$40

with Heidi Audet

Calendar Nov 7, 2017 at 3:30 pm, runs for 4 weeks

Vinyasa Yoga Flow is a flowing yoga class that incorporates elements of Tai Chi, Meditation, Hatha Yoga and Shiva Rea's Vinyasa Yoga. Experience yoga through breath work and flowing postures with attention to structural alignment. Modifications available for those with hip, knee, and back issues. Heidi has been teaching yoga for 15 years. 

Bring a water bottle, yoga mat, and wear comfortable clothing.  Avoid eating 1 hour prior to class.

Essential Oil for Winter Wellness

$10

with Mary Crane

Calendar Dec 2, 2017 at 9 am, runs for 1 week

Curious about essential oils?  Optimize your health and well-being in this one day workshop.

Learn how to avoid the cold and flu season and all the ailments that come with a Maine winter. 

Essential Oils and Cooking

$10

with Mary Crane

Calendar Oct 24, 2017 at 6:30 pm, runs for 1 week

Curious about essential oils?  Optimize your health and well-being in this one night workshop.

We will be focusing in on how you can use essential oils when you cook. 

Introduction to the Completion Process

$20

with Lashell Moon

Calendar Dec 6, 2017 at 6 pm, runs for 1 week

Learn how to resolve old, stuck feelings and understand how your body and emotions communicate with you.  Review the steps for a happier, healthier, more fulfilling life.  Take a journey to meet your inner child and make acquaintance.

Mindfulness Meditation

$40

with Robin Rockett

Calendar Oct 31, 2017 at 6 pm, runs for 6 weeks

Do you suffer from anxiety, depression, insomnia or other chronic issues? Meditation is a powerful tool for improving health and overall well-being. This six week course will provide in-depth information while allowing you the opportunity to relax and rejuvenate!

No class on November 21.

Piloxing - Session 2

$25
Calendar Nov 6, 2017 at 6:30 pm, runs for 6 weeks

Want to try something new – check out Piloxing, a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!  Barefoot, yoga socks or sneakers are fine.  Please bring a mat. 

Drop in fee of $5 per class.

 

Surviiving the Holidays with Essential Oils

$10

with Mary Crane

Calendar Nov 4, 2017 at 9 am, runs for 1 week

Curious about essential oils?  Optimize your health and well-being in this one night workshop.

Learn  how essential oils can help you stay calm, avoid illnesses and not only survive, but enjoy the Holidays!

Zumba Fitness for YOU! - Session 2

$25

with Bonnie Honaker

Calendar Nov 1, 2017 at 6:30 pm, runs for 6 weeks

Get back into fitness with a mix of Latin and other rhythms with elements of cardio, muscle conditioning, balance, flexibility and lots of fun!   All fitness levels are welcome, the moves are easily modified to meet your need!

 Drop in fee of $5 per class.





Forgot password?