TUES 10/22

Recognize and care for a variety of first aid emergencies and learn how to respond to breathing and cardiac emergencies for victims. Receive an American Red Cross certificate valid for two years once you have completed the course. Courses meets OSHA/workplace requirements. 

TUES 12/3

Recognize and care for a variety of first aid emergencies and learn how to respond to breathing and cardiac emergencies for victims. Receive an American Red Cross certificate valid for two years once you have completed the course. Courses meets OSHA/workplace requirements. 

TUES 11/5 Class

Recognize and care for a variety of first aid emergencies and learn how to respond to breathing and cardiac emergencies for victims. Receive an American Red Cross certificate valid for two years once you have completed the course. Courses meets OSHA/workplace requirements. 

TUES 9/17 Class

Recognize and care for a variety of first aid emergencies and learn how to respond to breathing and cardiac emergencies for victims. Receive an American Red Cross certificate valid for two years once you have completed the course. Courses meets OSHA/workplace requirements. 

A flowing class with roots in Hatha Yoga, Tai Chi and Siva Rea’s Advanced Vinyasa practices. Experience yoga through breath work and postures with attention to alignment. Modifications are available and please bring a water bottle, yoga mat and wear comfortable clothing.

Ayurveda, the 5000 year old “science of life” recognizes the whole person and is interested in enhancing the body’s natural ability to heal itself. This one night workshop will give you the tools to enhance your well-being through systems of Ayurveda & Yoga.

Get ready to move through a complete series of seated poses. Designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Suitable for every fitness level!

It seems like wherever you turn these days there’s some reference to chakras – references are in talk shows on TV, jewelry stores talking about chakra bracelets and on and on. Here’s your chance to understand them all!

During this introductory class you will learn about the seven major energy centers called chakras and the roles they play in our physical, mental and emotional health.