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MSAD 52 Adult & Community Education

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Health & Wellness

in Personal Enrichment

All Levels Vinyasa Flow

$50

with Heidi Audet

Calendar Nov 1, 2018 at 4:30 pm, runs for 5 weeks

PLEASE NOTE:  The time listed here is correct - our booklet has the wrong time.

Vinyasa Yoga Flow is a flowing yoga class that incorporates elements of Tai Chi, Meditation, Hatha  Yoga and Shiva Rea's Vinyasa Yoga.  Students will experience yoga through breath work and flowing postures with attention to structural alignment.  Modifications available for those with hip, knee, and back issues.  Heidi has been teaching yoga for over 16 years and is co-owner of Chill Yoga.  Bring a water bottle, yoga mat, and wear comfortable clothing.  Avoid eating 1 hour prior to class.

No Class on 11/8 (Parent/Teacher Conferences) OR 11/22 (Thanksgiving)

Piloxing

$35

with Bonnie Honaker

Calendar Oct 1, 2018 at 6:30 pm

Get in shape in this 8 week session, by unleasing your inner Rocky while feeling like you're in a scene from Flashdance!  This workour combines moves from Pilates and boxing so it's both fat-burning and body sculpting.  Barefoot, yoga socks or sneakers are fine.  Please bring a mat. 

$5 drop in fee per class.

No class on Oct. 8 or Nov. 12. 

PiYo LIVE: Intro to Stretch & Flow

$40

with Heidi Audet

Calendar Nov 1, 2018 at 3:30 pm, runs for 5 weeks

Enjoy learning elements of Pilates & Yoga in a flowing, low-impact cardio sequence set to contemporary music!  This is a wonderful way to end your Thursday afternoon.  Wear comfortable yoga or fitness clothing.  Bring a mat, towel and a bottle of water.  Indoor sneakers if you have any foot issues with balance.

No Class on 11/8 (Parent/Teacher Conferences) OR 11/22 (Thanksgiving)

Zumba

$35

with Bonnie Honaker

Calendar Oct 3, 2018 at 6:30 pm

Ditch the workout and join the party!  In this 8 week session, you will learn one-of-a-kind fitness moves with easy-to-follow dance steps.  You will tone and scupt your body, burn calories and re-energize while having FUN!  All fitness levels are welcome, the moves are easily modified to meet your need. 

$5 Drop In Fee per class.

No class on November 21.





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