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MSAD 52 Adult & Community Education

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Health & Wellness

in Personal Enrichment

All Levels Vinyasa Yoga with Heidi

$50
Calendar Apr 4, 2019 at 5:15 am, runs for 6 weeks

A flowing yoga class with roots in Hatha Yoga,Tai Chi and Shiva Rea’s Advanced Vinyasa practices. Experience yoga through breath work and postures with attention to structural alignment. Modifications available for those with hip, knee, and back issues. Bring a water bottle, yoga mat and please wear comfortable clothing. 

 

American Red Cross Babysitter’s Training with Pediatric First Aid CPR

$80

with Judith Emch

Calendar Apr 23, 2019 at 3:30 pm

Students ages 11-15 will learn to make good decisions when caring for infants and children. Explore safety in a variety of situations and learn how to provide CPR plus First Aid in case of an emergency. Includes a nationally recognized certification, a take-home book & CD/ROM.

Beginning to Stay Home Alone

$35

with Judith Emch

Calendar Apr 2, 2019 at 3:30 pm

Students ages 8-11 learn how to determine safe/unsafe activities when staying home alone. Discuss information on how to get help in case of an emergency.

Emotional Weight Loss Workshop

$5

with Mary Crane

Calendar Apr 11, 2019 at 6:30 pm, runs for 1 week

Let’s change the conversation, let’s talk about healing our emotions and the body together. I am excited to share with you the journey that I am on. attendees will receive their first emotional weight loss essential oil blend “Worthy Body Blend”.

Essential Oil Beginner Workshop

$5

with Mary Crane

Calendar Feb 7, 2019 at 6:30 pm, runs for 1 week

Come experience essential oils, learn tips, hacks, discuss self-care, and much more. Class attendees will receive one of the following roller bottle blends.(Sleep, allergies, respiratory, or digestion).

Essential Oil For Mental Health

$5

with Mary Crane

Calendar May 9, 2019 at 6:30 pm, runs for 1 week

Discover natural ways to support  moods, emotions and mental health. Join us as we discuss the many ways essential oils can support our bodies naturally. Receive a 5ml bottle of emotional oil blend.

Piloxing® Session 2

$25

with Bonnie Honaker

Calendar Apr 1, 2019 at 6:30 pm, runs for 7 weeks

A cardio fusion of pilates, dance and boxing! This high energy interval workout combines techniques that burn maximum calories, build lean muscles and increase energy. Always wanted to try Piloxing...this is your chance! Please bring a mat.

$5/drop in fee per class

Take a Hike!

$35

with Brad Rounds

Calendar Mar 27, 2019 at 6 pm

Whether in Maine or in the Whites, hiking can be the crown jewel of being outdoors. Led by a Maine Master Guide, sessions cover trip selection, planning, equipment, clothing, navigation, getting stuck overnight, common issues and so much more. Class includes a Saturday hike! TBD





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