A flowing yoga class with roots in Hatha Yoga,Tai Chi and Shiva Rea’s Advanced Vinyasa practices. Experience yoga through breath work and postures with attention to structural alignment. Modifications available for those with hip, knee, and back issues. Bring a water bottle, yoga mat and please wear comfortable clothing. 

Students ages 11-15 will learn to make good decisions when caring for infants and children. Explore safety in a variety of situations and learn how to provide CPR plus First Aid in case of an emergency. Includes a nationally recognized certification, a take-home book & CD/ROM.

Students ages 8-11 learn how to determine safe/unsafe activities when staying home alone. Discuss information on how to get help in case of an emergency.

Let’s change the conversation, let’s talk about healing our emotions and the body together. I am excited to share with you the journey that I am on. attendees will receive their first emotional weight loss essential oil blend “Worthy Body Blend”.

$5 Material fee paid to instructor.

Discover natural ways to support  moods, emotions and mental health. Join us as we discuss the many ways essential oils can support our bodies naturally. Receive a 5ml bottle of emotional oil blend.

$5 Material fee paid to instructor.

A cardio fusion of pilates, dance and boxing! This high energy interval workout combines techniques that burn maximum calories, build lean muscles and increase energy. Always wanted to try Piloxing...this is your chance! Please bring a mat.

$5/drop in fee per class

Whether in Maine or in the Whites, hiking can be the crown jewel of being outdoors. Led by a Maine Master Guide, sessions cover trip selection, planning, equipment, clothing, navigation, getting stuck overnight, common issues and so much more. Class includes a Saturday hike! TBD

This 7 WEEK class is about promoting awareness, strength, and self-defense methods for women. Build the skills and confidence you need to protect yourself. An interactive, hands on self defense for women, taught by women!