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Health & Wellness
with Brad Rounds
Whether you hike, paddle, or showshoe in the woods consider this workshop. Taught by a Master Guide and long-time emergency aid instructor. This is a non-certification program that includes essential wilderness first aid knowledge and skills. Students should bring their packs or other “goodies” they usually have with them in the woods.
with Susan Kane
Using relaxation and guided imagery your chakras clear and activate, promoting optional well being. Discover the names, functions and locations of the 7 major chakras. Leave balanced and refreshed!
with Charles Beale
Please note - the time has changed since our booklet was printed. This is the correct times for the classes.
Heartsaver CPR AED is an American Heart Association- classroom, video-based, instructor-led course. Upon successful completion, including a skills test, students receive a Heartsaver CPR AED course completion card, valid for 2 years. Course also meets re-certification requirement. Handbook and certification card included in the course. Physical ability to practice and demonstrate chest compressions is required.
Course will run
Essential Oils - A Natural Option-April 4
with Mary Crane
Have you wondered how to use essential oils for your health and wellness? This class will cover the top 10 fundamental oils and their uses. Bring home your own essential oil blend. Material Fee: $5 pd to instructor at first class
Holy Fire Karuna Reiki Experience
with Lashell Moon
Restore and balance your energy in this simple hands-on healing modality that will reduce stress, provide deep relaxation and promote healing of mind/body/spirit. Treat yourself to this relaxing, healing experience.
Lip Balm & Moisturizer Workshop
with Diantha Bleau
Make something fun and useful! You will create Rosemary Beeswax lip balm and test out a basic recipe for making lotions. You will bring home a container of lip balm (or two!) and a bottle of Lemongrass Hand Cream. Material Fee of $10 paid to instructor at class.
Course will run
Piloxing - Session 2
with Bonnie Honaker
Want to try something new – check out Piloxing, a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you! Barefoot, yoga socks or sneakers are fine. Please bring a mat.
Drop in fee: $5/class
with Karen Hellekson
This Beachbody Live class fuses yoga and Pilates into an hour of full-body conditioning, toning and body weight work. Forget holding static poses - PiYo Live melds continuously flowing moves with inspiring music. By the end you will be dripping with sweat and energized. Shoes are optional, please bring a sticky mat.
Drop in fee: $8/class