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MSAD 52 Adult & Community Education

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Health & Wellness

in Personal Enrichment

All Levels Vinyasa Flow

$50

with Heidi Audet

Mar 22, 2017 at 4:15 pm

With over 14 years of experience, Heidi’s class incorporates elements of Tai Chi, Meditation, Hatha Yoga and Shiva Rea’s Vinyasa Yoga.  Experience yoga through breath work and flowing postures with attention to structural alignment.  Bring a water bottle, yoga mat and wear comfortable clothing.  Avoid eating 1 hour prior to class.

(No class 4/19)

Backcountry Emergencies

$55

with Brad Rounds

Apr 26, 2017 at 5:30 pm

Whether you hike, paddle, or showshoe in the woods consider this workshop.  Taught by a Master Guide and long-time emergency aid instructor.  This is a non-certification program that includes essential wilderness first aid knowledge and skills.  Students should bring their packs or other “goodies” they usually have with them in the woods.

Chakra Attunement

$15

with Susan Kane

May 10, 2017 at 6 pm

Using relaxation and guided imagery your chakras clear and activate, promoting optional well being. Discover the names, functions and locations of the 7 major chakras.   Leave balanced and refreshed!

CPR/AED

$65

with Charles Beale

May 17, 2017 at 6 pm

Please note - the time has changed since our booklet was printed.  This is the correct times for the classes.

Heartsaver CPR AED is an American Heart Association- classroom, video-based, instructor-led course.  Upon successful completion,  including a skills test, students receive a Heartsaver CPR AED course completion card, valid for 2 years. Course also meets re-certification requirement. Handbook and certification card included in the course. Physical ability to practice and demonstrate chest compressions is required. 

Course will run

Essential Oils - A Natural Option-April 4

$10

with Mary Crane

Apr 4, 2017 at 7 pm

Have you wondered how to use essential oils for your health and wellness? This class will cover the top 10 fundamental oils and their uses.  Bring home your own essential oil blend.  Material Fee:  $5 pd to instructor at first class

Essential Oils - A Natural Option-March 7

$10

with Mary Crane

Mar 7, 2017 at 7 pm

Have you wondered how to use essential oils for your health and wellness? This class will cover the top 10 fundamental oils and their uses.  Bring home your own essential oil blend.  Material Fee:  $5 pd to instructor at first class

Holy Fire Karuna Reiki Experience

$20

with Lashell Moon

Apr 11, 2017 at 6 pm

Restore and balance your energy in this simple hands-on healing modality that will reduce stress, provide deep relaxation and promote healing of mind/body/spirit. Treat yourself to this relaxing, healing experience.

 

Lip Balm & Moisturizer Workshop

$15

with Diantha Bleau

May 6, 2017 at 10 am

Make something fun and useful!  You will create Rosemary Beeswax lip balm and test out a basic recipe for making lotions.  You will bring home a container of lip balm (or two!) and a bottle of Lemongrass Hand Cream.  Material Fee of $10 paid to instructor at class.

Course will run





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