This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns.

ONLINE MONDAYS 10-11am/$35

2 Sessions are available!

SESSION 1: SEPT-16-OCT 21 

SESSION 2: OCT 28-DEC 9

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Each session is 6 weeks!

ONLINE TUESDAYS 9-10am/$65

SESSION 1: SEPT 17- OCT 22

SESSION 2: OCT 29-DEC 3

The goal of this active club is to build endurance and confidence by staying active! Each session will start with warm ups, stretching and then 40 minutes of running & walking. At the end of each session, we will play an active game on the TES basketball court and parent pickup will be at 4:15pm at TES. This club is for grades 3-6th! Parents and families will be invited to participate in a 5K Fun Run in November!

An energizing dance fitness class featuring Latin and International music. Exercise in disguise!  You’ll burn lots of calories and have a great time doing it!  Join us for the full 8-week session or feel free to drop in to any class during that session.

TUESDAYS SEPT 17-NOV 5 • 5:30-6:30pm/$50 for the 8 wks/$10 drop-in

Flexibility and mobility exercises to help you release stress, restore/improve your range of motion and renew your ability to move better! The exercises will be both standing and on the floor using our body’s own weight as resistance to strengthen and improve flexibility. A low impact class and the only equipment you need is an exercise mat (I will have extras).

Please bring water, a towel and wear clothing that allows you to move freely.

TUESDAYS SEPT 17- NOV 5 (makeup date NOV 12) 6-30-7:30pm/ $50/8 wk session/$10 drop in

This morning class practice offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension!

ONLINE THURSDAYS 9-10am/$62

FALL SESSION OCT 31-DEC 12

A 6-week online yoga & meditation class that will create a foundation for well-being in your life. Each session offers classical Hatha yoga with mantra, sound therapy and meditation for positive brain change! Based upon the modern neuroscience of positive neuroplasticity. Led by a classically trained mantra teacher, positive neuroplasticity certified meditation trainer and licensed massage therapist. 

SESSION 1: MONS SEPT 23-OCT 28

5:30-6:30pm/$65 per session

SEPT 24 8:30am-4:30pm @ York Adult Education/York Middle School

Our community is looking for individuals who want to make a difference in a child’s life.

A Certified Behavioral Health Professional (BHP) makes an impact on a child while helping them learn to grow and develop. This BLENDED training program (online modules and a live, instructor-led, virtual session) will equip you with ways to help children who are in need of services and will also prepare you for employment through local social services agencies.

Work at your own pace completing 12 online modules prior to attending the live sessions, including the new ethics and boundaries training. Once the modules and live sessions are completed, you will receive links to bloodborne pathogen training and Child and Adult First Aid & CPR training. The entire program requirements will take about 45 hours to complete. Individuals must be 18 years of age with a high school diploma or equivalent to register.

MSAD 52 & Woodfords are partnering to offer this course.

FIND MORE DATES ONLINE @ www.msad52.maineadulted.org

Please call 225-1010 or email Tricia tricia.sawyer@msad52.org for more information!

PLEASE NOTE: Virtual BHP Live Day

The following is required to enroll in a Virtual BHP Live Day session: a computer with audio (a headset/earbuds recommended) strong internet connection, Adobe Connect - a link and instructions will be emailed one week prior to class.