MSAD 52 Adult & Community Education

Unlock the body’s potential - Whether you’re a fitness enthusiast or a busy mom! This class helps you release stress, restore your range of motion and renew your ability to move better!

Learn some dynamic stretches to help improve joint flexibility along with some resistance and conditioning exercises that will build strength and endurance. CIRCL Mobility can stimulate the body’s nervous system to enhance muscle activation and circulation. Class includes standing and floor exercises so please bring a yoga mat, water and wear comfortable clothing that you can move freely in. Class can also be done barefoot or with yoga socks.

TUES JAN 7-FEB 18 (6 WKS) makeup day FEB 11 6-30-7:30pm/$40 OR $10 drop-in