MSAD 52 Adult & Community Education

Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.    

A six week session....connects us to our inner landscape by focusing on restorative yoga and meditations for Winter.

Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice. 

These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session. Led by an experienced yoga practitioner, Licensed Massage Therapist and Certified Ayurvedic practitioner.

SPRING SESSION: ONLINE Mondays March 10-April 14 5:30-6:30pm $65 

A GREAT DEAL! We also offered a combined session for less $ for 12 weeks for $95!