Hatha YOGA
with Michelle Spencer
$62
Class has begun
Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
April 23-May 28
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Apr 23 - May 28th, 2024
Tue from 5:30 - 6:30 pm
Online Class
For more info, call us at 207-225-1010
