A flowing class with roots in Hatha Yoga, Tai Chi and Siva Rea’s Advanced Vinyasa practices. Experience yoga through breath work and postures with attention to alignment. Modifications are available and please bring a water bottle, yoga mat and wear comfortable clothing.

Get ready to move through a complete series of seated poses. Designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Suitable for every fitness level!

It seems like wherever you turn these days there’s some reference to chakras – references are in talk shows on TV, jewelry stores talking about chakra bracelets and on and on. Here’s your chance to understand them all!

During this introductory class you will learn about the seven major energy centers called chakras and the roles they play in our physical, mental and emotional health.

Is your next step College? College Transitions is designed to help students succeed! Geared towards students who would like to attend college or gain entrance into career certification programs.

Students are led through a variety of topics, including learning styles, critical thinking, study skills, time management, college applications, the ins-and-outs of financial aid & more. 

Call 225-1010 for more info :)

Mindfulness practitioner and musician Lynn Deeves will oexplore guided meditation and activities to expand our “Attitude of Gratitude” upon entering the holiday season.

Join us as mindfulness practitioner andmusician Lynn Deeves offers several practices and activities to grow our hearts’ capacity to accept and appreciate ourselves and others.

What is this sense we call intuition? Do you experience what is sometimes called a gut feeling,it can be that voice inside that tells you to take a different route home and later you find out that you avoided a terrible accident. It could be the deja’ vu feeling you get when walking intoa new place – or even the sense that you really know someone you’re being introduced to for the first time. Do your friends and family often say you might be psychic? Then this is the class for you! We will explore all this and more in this introductory class.

We offer hundreds of courses you can take from the comfort of your home! 

• A to Z Grant Writing
• Effective Business Writing
• Computer Skills for the Workplace
• Introduction to Quickbooks Online
• Human Anatomy and Physiology
• Writing Essentials
• Introduction to Natural Health and Healing
• Certificate in Energy Medicine
• And much more!

Register online at www.ed2go.com/msad52