A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Each session is 6 weeks!

ONLINE TUESDAYS 9-10am/$65

OCT 29-DEC 3

This morning class practice offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension!

ONLINE THURSDAYS 9-10am/$62

OCT 31-DEC 12

NOV 2 8am-4:30pm @ VIRTUAL

Our community is looking for individuals who want to make a difference in a child’s life.

A Certified Behavioral Health Professional (BHP) makes an impact on a child while helping them learn to grow and develop. This BLENDED training program (online modules and a live, instructor-led, virtual session) will equip you with ways to help children who are in need of services and will also prepare you for employment through local social services agencies.

Work at your own pace completing 12 online modules prior to attending the live sessions, including the new ethics and boundaries training. Once the modules and live sessions are completed, you will receive links to bloodborne pathogen training and Child and Adult First Aid & CPR training. The entire program requirements will take about 45 hours to complete. Individuals must be 18 years of age with a high school diploma or equivalent to register.

MSAD 52 & Woodfords are partnering to offer this course.

FIND MORE DATES ONLINE @ www.msad52.maineadulted.org

Please call 225-1010 or email Tricia tricia.sawyer@msad52.org for more information!

PLEASE NOTE: Virtual BHP Live Day

The following is required to enroll in a Virtual BHP Live Day session: a computer with audio (a headset/earbuds recommended) strong internet connection, Adobe Connect - a link and instructions will be emailed one week prior to class.

A 6-week online yoga & meditation class that will create a foundation for well-being in your life. Each session offers classical Hatha yoga with mantra, sound therapy and meditation for positive brain change! Based upon the modern neuroscience of positive neuroplasticity. Led by a classically trained mantra teacher, positive neuroplasticity certified meditation trainer and licensed massage therapist. 

SESSION 2: MONS NOV 4-DEC 16(No class NOV 25th)

5:30-6:30pm/$65 per session

Learn the basics of making soap.

We will discuss how to create recipes, materials, soap molds and how to safely handle lye and hot oils in your own kitchen. We will produce a beautiful goat milk soap in the first class.

In the second class, we will use the same recipe and each participant will add their own enhancements to create a custom soap. Online resources will be provided. Come explore soap making and take home several bars of soap!

THURS NOV 7 & 14th at the Turner Adult Learning Center

5-7pm/$35 for the 2 days/Material fee paid to instructor/$15

Medicare Made Clear workshops will help you understand the options and complexities of Medicare. Discover what the different parts of Medicare cover, the savings program and when you can make changes. Receive a free Medicare made clear guide, Medicare Savings Program details and a resource list. Four workshop dates to choose from!

THURS NOV 7 5-6:30pm/$10

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Course fee includes: an online book, follow up lessons, a recording of the class and also an optional question and answer session. Class is held online using zoom and is partly hands-on instruction and lecture demonstration.

ONLINE MON NOV 11 6:30-9:30pm/$49

Learn to meditate using the brain science of positive neuroplasticity. Build inner strengths for safety, satisfaction and connection. Led by a certified PNT teacher. This class is a life changer!

ONLINE TUESDAYS NOV 12-DEC 17 6:30pm-7:30pm/$74