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Exercise & Outdoor Fun
in Personal Enrichment
Ed2go COURSES
available
with ed2go ONLINE
Offering a wide range of highly interactive courses that you can take entirely over the Internet.
All of our courses are led by expert instructors, many of whom are nationally known authors. Our online courses are affordable, fun, fast, convenient, and geared just for you.
Ready to explore our catalog? Browse our catalog or check out our Popular, New, and Featured Courses!
CHECK OUT ALL COOURSES HERE:
CIRCL Mobility™ JAN SPECIAL
with Bonnie Honaker
Unlock the body’s potential - Whether you’re a fitness enthusiast or a busy mom! This class helps you release stress, restore your range of motion and renew your ability to move better!
Learn some dynamic stretches to help improve joint flexibility along with some resistance and conditioning exercises that will build strength and endurance. CIRCL Mobility can stimulate the body’s nervous system to enhance muscle activation and circulation. Class includes standing and floor exercises so please bring a yoga mat, water and wear comfortable clothing that you can move freely in. Class can also be done barefoot or with yoga socks.
TUES JAN 7-FEB 18 (6 WKS) makeup day FEB 11 6-30-7:30pm/$40 OR $10 drop-in
Hunter Safety Field Day
with Edwin Black
Hunter Safety Field Day is back!
This class is part of the Maine Department of Fish & Wildlife Certified Hunter Safety Program. Students need to complete an online portion prior to attending the in-person field day which involves discussions, demonstrations and shared field experiences.
This class is for anyone applying for a hunting license for the first time or as a refresher course. Students need to complete the online course at https://www.hunter-ed.com/maine/ (Fee: $24.95) (Separate Transaction)
EVENTBRITE LINK:
SAT JAN 11th 9am-4pm/$5 field day portion (please register)
You must present voucher to the instructor at field day.
Softball Skills Off-Season
with Antoine Tolton
Ages: 0 - 0
Do you want to get some swings in and work on your skills? Whether you’re new to the game or an experienced player looking to refine your abilities, these softball fundamental drills will improve your performance on the field.
SATURDAYS: JAN 11-FEB 15th 2-4pm/$40 6wk session
OR $10 drop in
Kids After School Yoga WINTER
with Gail Bussiere
Kids ages 6-9 are invited to join Gail Bussiere after school @ TPS to learn and practice a variety of yoga poses. Yoga helps to improve flexibility, balance, strength & coordination while having fun. Wear comfortable clothing that allows for stretching and movement. Please bring the following: yoga mat, water bottle, light snack.
CLass located @ TURNER PRIMARY SCHOOL/Yoga is offered in 2 sessions: Winter & Spring!
WINTER: Thurs JAN 16 - FEB 6
SPRING: Thurs FEB 27 - MAR 27 (no class on MAR 13th)
3:05-4:30pm/FEE: $60 per session
Strength & Balance for Seniors Session 1
with Michelle Spencer
Strength & Balance for Seniors ONLINE
Work on strengthening and stretching the muscles and improving cardiovascular and bone density health.
MONS 8:30-9:30am/$35 per session
SESSION 1: JAN 20, 27, FEB 3,10, 24 & MAR 3
SESSION 2: MAR 17, 24, 31 APR 7, 14 & 28
Gentle Fitness for Health MONDAYS Session 1
with Michelle Spencer
All online exercises will support people with arthritis, osteoporosis and other health concerns.
This virtual class offers seated strength and flexibility exercises to improve mobility.
MONS 10-11am/$35 per session
SESSION 1: JAN 20-MAR 3
SESSION 2: MAR 17-APR 28
Gentle Ayurvedic Yoga with meditation; A Journey of Transformation FULL SESSION
with Karen Vasil-Busch
Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.
Two six week sessions, beginning with session one that connects us to our inner landscape by focusing on restorative yoga and meditations for Winter. Session Two, embraces a practice that acknowledges the changes unfolding around us, as we move into Spring.
If you are interested in one session, this class wil be offered as a single session for Winter & Spring for $65 each session!
Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice. These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session. Led by an experienced yoga practitioner, Licensed Massage Therapist and Certified Ayurvedic practitioner.