All online exercises will support people with arthritis, osteoporosis and other health concerns.

This virtual class offers seated strength and flexibility exercises to improve mobility.

MONS 10-11am/$35 per session

SESSION 1: JAN 20-MAR 3

SESSION 2: MAR 17-APR 28

Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.    

Two six week sessions, beginning with session one that connects us to our inner landscape by focusing on restorative yoga and meditations for Winter. Session Two, embraces a practice that acknowledges the changes unfolding around us, as we move into Spring. 

If you are interested in one session, this class wil be offered as a single session for Winter & Spring for $65 each session!

Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice.  These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session.  Led by an experienced yoga practitioner, Licensed Massage Therapist  and Certified Ayurvedic practitioner.

Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.    

A six week session....connects us to our inner landscape by focusing on restorative yoga and meditations for Winter.

Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice. 

These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session. Led by an experienced yoga practitioner, Licensed Massage Therapist and Certified Ayurvedic practitioner.

WINTER SESSION: ONLINE Mondays, January 20-February 24 5:30-6:30pm $65

A GREAT DEAL! We also offered a combined session for less $ for 12 weeks for $95!

JAN 21 & 22 8am-12:30pm VIRTUAL

Our community is looking for individuals who want to make a difference in a child’s life.

A Certified Behavioral Health Professional (BHP) makes an impact on a child while helping them learn to grow and develop. This BLENDED training program (online modules and a live, instructor-led, virtual session) will equip you with ways to help children who are in need of services and will also prepare you for employment through local social services agencies.

Work at your own pace completing 12 online modules prior to attending the live sessions, including the new ethics and boundaries training. Once the modules and live sessions are completed, you will receive links to bloodborne pathogen training and Child and Adult First Aid & CPR training. The entire program requirements will take about 45 hours to complete. Individuals must be 18 years of age with a high school diploma or equivalent to register.

MSAD 52 & Woodfords are partnering to offer this course.

FIND MORE DATES ONLINE @ www.msad52.maineadulted.org

Please call 225-1010 or email Tricia tricia.sawyer@msad52.org for more information!

PLEASE NOTE: Virtual BHP Live Day

The following is required to enroll in a Virtual BHP Live Day session: a computer with audio (a headset/earbuds recommended) strong internet connection, Adobe Connect - a link and instructions will be emailed one week prior to class.

In this online class, discover poses that will calm the nervous system, stretch your muscles and help you relax!

TUES 9-10am/$62 per

SESSION SESSION 1: JAN 21- MAR 4

SESSION 2: MAR 11-APR 15

SESSION 3: APR 29-JUNE 3

(Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)

Stress Reduction & Relaxation with Therapeutic Yoga

Calm the nervous system, along with stretching and warming the muscles and preparing the mind to rest.

TUES 5:30-6:30pm/$65 perSESSION

SESSION 1: JAN 21-MAR 11

SESSION 2: MAR 18-APR 29

SESSION 3: MAY 6-JUNE 17

(Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)

Chair YogaThis morning online class offers mind and body benefits without having to get up and off the floor!

THURS 9-10am/$35 per SESSION

SESSION 1: JAN 23- MAR 6

(Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)

JAN 25 8am-4:30pm VIRTUAL

Our community is looking for individuals who want to make a difference in a child’s life.

A Certified Behavioral Health Professional (BHP) makes an impact on a child while helping them learn to grow and develop. This BLENDED training program (online modules and a live, instructor-led, virtual session) will equip you with ways to help children who are in need of services and will also prepare you for employment through local social services agencies.

Work at your own pace completing 12 online modules prior to attending the live sessions, including the new ethics and boundaries training. Once the modules and live sessions are completed, you will receive links to bloodborne pathogen training and Child and Adult First Aid & CPR training. The entire program requirements will take about 45 hours to complete. Individuals must be 18 years of age with a high school diploma or equivalent to register.

MSAD 52 & Woodfords are partnering to offer this course.

FIND MORE DATES ONLINE @ www.msad52.maineadulted.org

Please call 225-1010 or email Tricia tricia.sawyer@msad52.org for more information!

PLEASE NOTE: Virtual BHP Live Day

The following is required to enroll in a Virtual BHP Live Day session: a computer with audio (a headset/earbuds recommended) strong internet connection, Adobe Connect - a link and instructions will be emailed one week prior to class.