Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.    

A six week session....connects us to our inner landscape by focusing on restorative yoga and meditations for Winter.

Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice. 

These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session. Led by an experienced yoga practitioner, Licensed Massage Therapist and Certified Ayurvedic practitioner.

SPRING SESSION: ONLINE Mondays March 10-April 14 5:30-6:30pm $65 

A GREAT DEAL! We also offered a combined session for less $ for 12 weeks for $95!

In this online class, discover poses that will calm the nervous system, stretch your muscles and help you relax!

TUES 9-10am/$35 per

SESSION 2: MAR 11-APR 15

SESSION 3: APR 29-JUNE 3

(Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)

Chair YogaThis morning online class offers mind and body benefits without having to get up and off the floor!

THURS 9-10am/$35 per SESSION

SESSION 2: MAR 13-APR 17

(Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)

Strength & Balance for Seniors ONLINE

Work on strengthening and stretching the muscles and improving cardiovascular and bone density health.

MONS 8:30-9:30am/$35 per session

SESSION 1: JAN 20, 27, FEB 3,10, 24 & MAR 3

SESSION 2: MAR 17, 24, 31 APR 7, 14 & 28

All online exercises will support people with arthritis, osteoporosis and other health concerns.

This virtual class offers seated strength and flexibility exercises to improve mobility.

MONS 10-11am/$35 per session

SESSION 1: JAN 20-MAR 3

SESSION 2: MAR 17-APR 28

Stress Reduction & Relaxation with Therapeutic Yoga

Calm the nervous system, along with stretching and warming the muscles and preparing the mind to rest.

TUES 5:30-6:30pm/$65 per SESSION

SESSION 2: MAR 18-APR 29

SESSION 3: MAY 6-JUNE 17

(Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)

These classes are not only fun, but challenging! If you like to dance and want to stay fit, Zumba® Fitness was made for you!

A total workout, combining all elements of wellness - cardio, muscle conditioning, balance, flexibility and some serious fun!

There are 2 Sessions to choose from or you can drop in for only $10!

SESSION 1: FEB 25 - APR 1

SESSION 2: APR 8-MAY 20 5-8pm/$40 for 6wk session/$10 drop-in 

Release stress, restore your range of motion and renew your ability to move better! Discover dynamic stretches to help improve joint flexibility along with resistance and conditioning exercises that can help you build strength. 

Please bring a yoga mat, water and wear comfortable clothing, You can drop in for $10!

6-30-7:30pm/$40 6wk session/$10 drop-in

SESSION 1: FEB 25-APR 1

SESSION 2: APR 8-MAY 20